My family loves this recipe - the original inspiration was shared years back by a good friend now living with her family in Kelowna - over time I have tweaked it somewhat to make it simple and healthier. This is a fast dinner to make!
The recipe is Fish Tacos...
Yield: 4 people
Ingredients:
8 medium sized Cod fillets (or any white fish you like)
Epicure Garlic Sea Salt (could be substituted for sea salt and minced garlic or even garlic powder with similar results?)
2 tablespoons Olive Oil
Coleslaw
3 cups of coleslaw (shredded cabbage and carrots - I use a bag of the already mixed)
Zest and juice of 1 lime
3 tablespoons low fat mayonnaise
2 tablespoons chopped fresh basil
2 tablespoons Epicure 3 Onion Dip Mix
8 whole wheat tortillas
Guacamole and salsa are optional
Notes:
Combine the coleslaw ingredients and set aside. (pre-make and keep in the fridge for a few hours if you like) In a frypan heat the olive oil and put the fish in - sprinkle with garlic sea salt. Cook on one side and flip...repeat sprinkling of garlic sea salt. The fish will not take very long to cook so keep a close eye on it. Warm tortillas. You are ready to serve.
To serve: place some fish in the tortilla and top with coleslaw mixture, guacamole and salsa. Wrap and enjoy!
Verdict: This recipe is easy and healthy! If your kids don't eat the coleslaw substitute theirs with diced cucumbers and shredded lettuce.
Happy Cooking!
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